0102030405
Menene matakin da ya dace na danshi a cikin gida a lokacin hunturu?
2026-02-27
Bayani
Hukumar Lafiya ta Duniya ta ba da shawarar a kiyaye danshi a cikin gida tsakanin kashi 40% zuwa 70% a duk shekara. Mutane za su ji daɗin zama a cikin yanayi mai ɗanɗanon zafi tsakanin kashi 45% zuwa 65%.
Idan danshi ya ƙasa da kashi 40%, zai haifar da bushewar jiki a cikin gida, wanda ke haifar da bushewar fata, makogwaro, da hanyoyin numfashi, wanda hakan ke haifar da cututtukan numfashi kamar asma cikin sauƙi.
Idan danshi ya wuce kashi 70%, mutane za su ji kunci da rashin jin daɗi.
Idan danshi ya wuce kashi 80%, ana ɗaukarsa a matsayin mai yawa, wanda hakan ke sa jiki ya kasa fitar da zafi, wanda ke haifar da alamun kamar ƙaruwar zafin jiki, bugun zuciya mai sauri, jiri, da tashin zuciya.
Idan danshi ya ƙasa da kashi 40%, zai haifar da bushewar jiki a cikin gida, wanda ke haifar da bushewar fata, makogwaro, da hanyoyin numfashi, wanda hakan ke haifar da cututtukan numfashi kamar asma cikin sauƙi.
Idan danshi ya wuce kashi 70%, mutane za su ji kunci da rashin jin daɗi.
Idan danshi ya wuce kashi 80%, ana ɗaukarsa a matsayin mai yawa, wanda hakan ke sa jiki ya kasa fitar da zafi, wanda ke haifar da alamun kamar ƙaruwar zafin jiki, bugun zuciya mai sauri, jiri, da tashin zuciya.
Danshin iska yana shafar jikin ɗan adam ta hanyoyi biyu: kai tsaye da kuma a kaikaice:
1. Tasirin kai tsaye: Tasirin danshi a cikin gida akan wasu hanyoyin ilimin halittar jiki a jikin dan adam.
2. Tasirin da ba a kaikaice ba: Yawanci yana faruwa ne ta hanyar canje-canje a cikin yawan gurɓatattun abubuwa na halitta (kamar ƙurar ƙura, ƙwayoyin cuta, fungi, da ƙwayoyin cuta) da gurɓatattun abubuwa marasa rai (kamar formaldehyde, radon, sulfur oxides, da nitrogen oxides) waɗanda danshi ke haifarwa, don haka a kaikaice yana shafar lafiyar ɗan adam.
Me yasa zai shafi rayuwar ku?
Rage juriyar tsarin numfashi na ɗan adam:
A cikin busassun wurare, juriyar tsarin numfashi na ɗan adam yana raguwa, wanda hakan ke sauƙaƙa haifar da ko ƙara ta'azzara cututtukan numfashi. Sakamakon bincike ya nuna cewa lokacin da ɗanɗanon da ke cikin iska ya ƙasa da kashi 40%... Lokacin da iska ta bushe, ƙwayoyin mucous na sashin numfashi na sama, gami da hanci da huhu, suna rasa danshi mai yawa. Wannan yana rage laushi, yana rage fitar da majina, kuma yana rage motsi na cilia akan membranes na mucous. Kura da ƙwayoyin cuta suna manne da membranes na mucous cikin sauƙi, wanda ke haifar da bushewar fata da hanyoyin numfashi, bushewar makogwaro, zubar jini a hanci, da kuma raunana kariyar numfashi, wanda ke sa jiki ya fi saurin kamuwa da cututtuka.
A cikin busassun wurare, juriyar tsarin numfashi na ɗan adam yana raguwa, wanda hakan ke sauƙaƙa haifar da ko ƙara ta'azzara cututtukan numfashi. Sakamakon bincike ya nuna cewa lokacin da ɗanɗanon da ke cikin iska ya ƙasa da kashi 40%... Lokacin da iska ta bushe, ƙwayoyin mucous na sashin numfashi na sama, gami da hanci da huhu, suna rasa danshi mai yawa. Wannan yana rage laushi, yana rage fitar da majina, kuma yana rage motsi na cilia akan membranes na mucous. Kura da ƙwayoyin cuta suna manne da membranes na mucous cikin sauƙi, wanda ke haifar da bushewar fata da hanyoyin numfashi, bushewar makogwaro, zubar jini a hanci, da kuma raunana kariyar numfashi, wanda ke sa jiki ya fi saurin kamuwa da cututtuka.
Ga fata:
Busasshen iska yana fitar da ruwa daga ƙwayoyin fata na ɗan adam kuma yana rage fitar da ruwa daga fata, wanda ke haifar da ƙaiƙayi, wrinkles, har ma da fashe fata. Rashin lafiyan fata, kaikayin fata, da sauran cututtukan rashin lafiyan suma suna da alaƙa da busasshen iska.
Busasshen iska yana fitar da ruwa daga ƙwayoyin fata na ɗan adam kuma yana rage fitar da ruwa daga fata, wanda ke haifar da ƙaiƙayi, wrinkles, har ma da fashe fata. Rashin lafiyan fata, kaikayin fata, da sauran cututtukan rashin lafiyan suma suna da alaƙa da busasshen iska.
Ƙurar ƙura:
Bincike ya nuna cewa mafi kyawun yanayi don haɓakar ƙwaro ƙura shine zafin jiki na 20-25℃ da kuma ɗanɗano na 70%-75%. Idan ɗanɗano na cikin gida ya ƙasa da 51%, ƙwaro ƙura za su mutu sakamakon bushewar ruwa.
Bincike ya nuna cewa mafi kyawun yanayi don haɓakar ƙwaro ƙura shine zafin jiki na 20-25℃ da kuma ɗanɗano na 70%-75%. Idan ɗanɗano na cikin gida ya ƙasa da 51%, ƙwaro ƙura za su mutu sakamakon bushewar ruwa.
Ƙananan halittu:
Masanan Kanada Anthony V. Arundel da sauransu, bayan sun yi la'akari da abubuwa daban-daban, sun ba da shawarar a sami mafi kyawun kewayon zafi (kamar yadda aka nuna a cikin hoton). Bincike ya nuna cewa ɗanɗanon da ya dace da kashi 40-60% shine mafi kyau. Wannan yana rage jimlar adadin ƙwayoyin cuta, ƙwayoyin cuta, mold, da ƙwayoyin cuta a cikin muhalli. Yana rage yuwuwar kamuwa da cututtukan numfashi, rashin lafiyar jiki, asma, da halayen sinadarai, yayin da yake tabbatar da wani matakin samar da ozone, don haka yana tsarkake iska.
Masanan Kanada Anthony V. Arundel da sauransu, bayan sun yi la'akari da abubuwa daban-daban, sun ba da shawarar a sami mafi kyawun kewayon zafi (kamar yadda aka nuna a cikin hoton). Bincike ya nuna cewa ɗanɗanon da ya dace da kashi 40-60% shine mafi kyau. Wannan yana rage jimlar adadin ƙwayoyin cuta, ƙwayoyin cuta, mold, da ƙwayoyin cuta a cikin muhalli. Yana rage yuwuwar kamuwa da cututtukan numfashi, rashin lafiyar jiki, asma, da halayen sinadarai, yayin da yake tabbatar da wani matakin samar da ozone, don haka yana tsarkake iska.
Formaldehyde:
Wani bincike da aka gudanar a ƙasar Finland a kan gidaje 46 ya gano cewa lokacin da ɗanɗanon da ke cikin iska ya canza daga kashi 34% zuwa kashi 70%, yawan formaldehyde a cikin iska ya ƙaru daga 0.08 mg/m³ zuwa [mafi girma] cikin awanni 24. 0.20 mg/m³, wanda ke nuna cewa yawan formaldehyde a cikin gida yana daidai da zafin jiki da danshi kai tsaye.
Wani bincike da aka gudanar a ƙasar Finland a kan gidaje 46 ya gano cewa lokacin da ɗanɗanon da ke cikin iska ya canza daga kashi 34% zuwa kashi 70%, yawan formaldehyde a cikin iska ya ƙaru daga 0.08 mg/m³ zuwa [mafi girma] cikin awanni 24. 0.20 mg/m³, wanda ke nuna cewa yawan formaldehyde a cikin gida yana daidai da zafin jiki da danshi kai tsaye.
Me yasa iskar take da danshi har yanzu ko da kuwa HRV yana kunne?
HRV yana taimakawa tare da Musayar Jiragen Sama, maye gurbin iska mai danshi da iska mai busasshiya—amma har yanzu yana da iyaka idan kuna da tagogi masu fane ɗaya ko kayan haɗin aluminum marasa rufi. Ba kamar na'urar cire danshi ba, HRV har yanzu yana da iyaka saboda ikonsa na ƙafe danshi zuwa iska sannan a fitar da shi. Idan gidan ba shi da ɗumi, ƙarancin danshi zai shiga cikin iska, don haka ƙarancin danshi zai ɓace.
A duba ko HRV yana aiki yadda ya kamata kuma ba a toshe shi da tsofaffin matatun ba. Idan da gaske kuna son hana danshi amma ba za ku iya maye gurbin tagogi ba, za ku iya gwada sanya na'urar cire danshi a cikin ɗakin ku kunna shi da daddare, da/ko rufe tagogi da kayan rufewa na filastik 3M don rage damar iska mai dumi da danshi ta isa tagogi masu sanyi da kuma taruwa da kuma fitar da su.
Shawara: Yi amfani da na'urar rage danshi da daddare ko kuma shafa fim ɗin rufe tagogi.
Shawara: Yi amfani da na'urar rage danshi da daddare ko kuma shafa fim ɗin rufe tagogi.
Tambayoyin da ake yawan yi akai-akai
1. Menene danshi mafi dacewa?
Kashi 40%–60% shine mafi koshin lafiya. Yana rage ƙwayoyin cuta da mold. Don kashe ƙura, a ajiye shi ƙasa da kashi 51%.
2. Idan ya bushe sosai (
Rashin danshi yana busar da fatar jikinka da kuma fatar jikinka. Wannan yana raunana tsaronka daga ƙwayoyin cuta, yana haifar da bushewar makogwaro, zubar jini a hanci, da kuma abubuwan da ke haifar da asma.
3. Idan akwai danshi sosai (>70%) fa?
Yawan danshi yana sa matakan formaldehyde su ninka cikin awanni 24. Hakanan yana sa jikinka ya yi sanyi, wanda ke haifar da jiri da bugun zuciya cikin sauri.
4. Me yasa gidana har yanzu yana da danshi saboda HRV?
HRV don musayar iska ne, ba don cire danshi na musamman ba. Idan gidanka yana da sanyi ko kuma yana da tagogi masu faifan gilashi ɗaya, danshi zai taru kafin HRV ta iya cire shi.